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FAQs.
Contact Us.
Picture Of The Moment

Tuff Shake

Servings: 2

Ingredients:

2 c milk

4 tbsp chocolate instant breakfast mix (or Protein Powder)

2 tbsp crunchy peanut butter

2 bananas, sliced

4 cubes ice

 

Preparation:

In a blender, combine milk, instant breakfast mix,

peanut butter, bananas and ice. Blend until smooth,

about 30 seconds. Serve immediately.

 

Nutrition Info:

Calories: 369, Fat: 14 g, Cholesterol: 20 mg,

Sodium: 236 mg, Carbohydrates: 52 g, Fiber: 4 g,

Protein: 15 g

 

Tuff Shake

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A Few Peppers Never Hurt Anyone!